Convenience meets health—order today, eat fresh tomorrow, feel amazing, see results.

Welcome to Fed Up Kitchen, your go-to solution for healthy, convenient meal prep. We offer delicious macro-based meals, treats, and green drinks designed to help you eat healthier and save time. Whether you're looking to lose weight, adopt a healthier lifestyle, or simply enjoy the convenience of ready-made meals, we've got you covered. Life is busy, and we understand that everyone has more tasks than time. Our meals save you time and provide peace of mind that you and your family are eating healthier. Choose from our variety packs for a one-time order of 6-12 meals, or sign up for our meal programs, which offer weekly meal plans for up to 12 weeks at a reduced price. Enjoy the benefits of eating well without the hassle of cooking! Plus, we offer free consultations to help you understand our program and purpose.

Eat Better. Feel Better. Live Better

WHAT WE OFFER?

4,8,12 Week Meal Programs

On a meal program, you pick up (or we deliver) meals twice a week so you have fresh meals throughout the week.

6,8,10,12 meal Variety Packs

Experience the ease and flexibility of our variety pack! Choose from a selection of 6, 8, 10, or 12 meals in one simple order. Perfect for trying out our meals or stocking up for the week.

Healthy Snacks

We provide a variety of healthy snacks to keep you energized and satisfied throughout the day. We offer Muffins, Cookies, Donuts, Parfaits, Smoothies, Green Drinks, and Energy Bites.

Pick up or Delivery

Get your meals your way – opt for pick-up or delivery! Whether you prefer the convenience of delivery or the option of picking up your order, we’ve got you covered.

Macronutrient based

Our meals are based on macronutrient balance, ensuring you get the right mix of protein, carbohydrates, and fats for optimal nutrition. Enjoy delicious meals that support your health and fitness goals.

Convenience

Experience ultimate convenience with our meals – no prep required, just delicious, ready-to-eat meals. Take the prep out of meal prep without sacrificing taste or nutrition.

About Linzie

My mother always stressed the importance of health to all 12 of her children. I never knew why my mother did it. Now that Fed Up Kitchen has been up and running for the last few years, I see why.

Today, I not only educate my 4 children in nutrition, but I get to share my love and passion for healthy eating with so many others. I love that so many people are interested in their health and want to make a positive lifestyle change.

When I started Fed Up Kitchen, I didn’t know where it would go or how it would grow. My first two customers were friends who wanted me to make them some healthy meals because they were so impressed with my personal results. They both loved my first Fed Up Kitchen program and saw amazing results. Next their wives tried it, and then their friends, and then their friend’s friend’s, and before I knew it, 3.5 years later, I’m now opening a second location because of the vitality and renewed health and energy the Fed Up Kitchen program brings to so many people. I’m telling you, when you feel this new life of health and energy, you won’t ever want to go back to your old eating habits.

AND I KNOW MY PROGRAM WORKS BECAUSE I LIVE IT!

I have competed in fitness shows that really pushed me to my limits. The results were great, but I created a more maintainable program that you can live and enjoy!

Fed Up Kitchen is a lifestyle, that will help anyone reach their personal goals. With simple ingredients, convenient healthy meals, yummy treats, and nutritious green smoothies (that are so satisfying), I have made it easy and delicious to live a healthy life! It’s a lifestyle you will love to live forever!

I want to grow old and play with my children’s children. With my lifelong goal of taking care of my body through nutrition, I not only know it’s possible for me but for anyone who wants to live a healthier, happier lifestyle! Feeling good from the inside out is where it all begins.

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Fed Up Kitchen is a lifestyle, that will help anyone reach their personal goals. With simple ingredients, convenient healthy meals, yummy treats, and nutritious green smoothies (that are so satisfying), Fed Up Kitchen has made it easy and delicious to live a healthy life!